🏋️ Workout plans
Pick a plan, follow the days, rest when it says rest. That is it.
🌱
Beginner · HomeFull-Body Beginner (Bodyweight)
20 minutes · day-by-day plan
Read: Full-Body Beginner (Bodyweight) →🏋️
Intermediate · HomeKettlebell Strength (1 KB Needed)
30 minutes · day-by-day plan
Read: Kettlebell Strength (1 KB Needed) →💪
Intermediate · GymGym: Push / Pull / Legs (PPL)
45 minutes · day-by-day plan
Read: Gym: Push / Pull / Legs (PPL) →🔥
Beginner · AnywhereFat-Loss Starter (Cardio + Strength)
25 minutes · day-by-day plan
Read: Fat-Loss Starter (Cardio + Strength) →🦵
Gentle · HomeGentle Mobility & Balance (50+)
15 minutes · day-by-day plan
Read: Gentle Mobility & Balance (50+) →🌀
Beginner · HomeCore & Abs (No Crunches Needed)
12 minutes · day-by-day plan
Read: Core & Abs (No Crunches Needed) →🏋️
Beginner · GymThe 5×5 Strength Program (Barbell)
45 minutes · day-by-day plan
Read: The 5×5 Strength Program (Barbell) →⚡
Intermediate · Anywhere20-Minute HIIT Fat Burner
20 minutes · day-by-day plan
Read: 20-Minute HIIT Fat Burner →📅
Beginner · HomeThe 30-Day Bodyweight Challenge
15 minutes · day-by-day plan
Read: The 30-Day Bodyweight Challenge →🦾
Beginner · HomeDumbbell-Only Full Body (1 Pair)
30 minutes · day-by-day plan
Read: Dumbbell-Only Full Body (1 Pair) →