🌀 Core & Abs (No Crunches Needed)
- 3×30s plank · 3×12 dead bugs · 3×10 bird dogs
- 3×15 side planks each side · 3×12 leg raises
- 3×20s hollow hold · 3×10 mountain climbers slow
- Do 3-4×/week after any workout. Core = stability first, six-pack second.
Start each session with 3-5 minutes of easy warm-up. Stop any exercise that causes sharp pain.