Medical Disclaimer
PureHealthness content — including herbal medicine profiles, homeopathic remedy monographs, pregnancy guides, exercise advice and health tools — is provided for general educational purposes only.
It is not medical advice, diagnosis or treatment, and it does not replace advice from a qualified healthcare professional. Herbs and remedies can interact with medications, affect surgery, and be unsafe in pregnancy. Before starting any supplement, remedy, diet or exercise change — especially if you are pregnant, breastfeeding, on medication, or managing a medical condition — consult a certified healthcare professional.
Stop any exercise that causes pain. If you feel unwell, stop immediately. In an emergency, contact your local emergency services.