🛠️ Free health tools

Instant results. No sign-up. Every tool carries its safety notes.

Pregnancy Tracker

Week-by-week: trimester, baby size, safe exercise.

Read: Pregnancy Tracker →

Due-Date Calculator

LMP → estimated due date + current week.

Read: Due-Date Calculator →

Symptom Checker

Common causes + red flags for your symptoms.

Read: Symptom Checker →

Blood Pressure Checker

Reading → category + what to do.

Read: Blood Pressure Checker →

Heart Rate Zones

Training & recovery zones by age.

Read: Heart Rate Zones →

Dehydration & ORS

Dehydration level + WHO rehydration recipe.

Read: Dehydration & ORS →

Medicine Dose Timer

Your next 8 dose times, calculated.

Read: Medicine Dose Timer →

Sleep Debt Calculator

How much sleep you owe yourself.

Read: Sleep Debt Calculator →

Pregnancy Weight Tracker

Healthy gain ranges by week.

Read: Pregnancy Weight Tracker →

Fever Guide

Temperature + age → what to do.

Read: Fever Guide →

Safe Exercise Filter

Trimester + level → safe exercises & avoid warnings.

Read: Safe Exercise Filter →

Herbal Search

By symptom or herb — with contraindications.

Read: Herbal Search →

Remedy Matcher

Symptoms → homeopathic remedy + dilution.

Read: Remedy Matcher →

BMI Calculator

Body Mass Index in seconds.

Read: BMI Calculator →

Calorie Calculator

Maintain / lose / gain targets.

Read: Calorie Calculator →

Water Intake

Daily hydration by weight + activity.

Read: Water Intake →

Macro Calculator

Carbs · protein · fat split.

Read: Macro Calculator →

Steps & Distance

Steps → km + calories.

Read: Steps & Distance →

Workout Generator

Plan for your goal + level.

Read: Workout Generator →

Ideal Weight

Healthy weight range from your height.

Read: Ideal Weight →

Body Fat Percentage

Navy-method body fat from tape measurements.

Read: Body Fat Percentage →

Ovulation Calculator

Fertile window from your cycle.

Read: Ovulation Calculator →

Waist-to-Hip Ratio

Weight distribution + WHO risk category.

Read: Waist-to-Hip Ratio →

Box Breathing

Guided 4-4-4-4 breathing to calm down.

Read: Box Breathing →