Coriander
PH
PureHealthness Editorial Team · Health writers & reviewers
📝 Last reviewed: August 2026
✔ Transparent sourcing · Some articles are AI-drafted, then reviewed & fact-checked by our team
📝 Last reviewed: August 2026
Coriander gives both fresh green leaves (cilantro) and warm spice seeds from one plant. It brightens salsas, curries and salads around the world.
🔬 Plant facts
| Scientific name | Coriandrum sativum |
|---|---|
| Type | Aromatic herb |
| Family | Apiaceae |
| Sunlight | Full sun to light shade |
| Water | Moderate |
| Height | 30–60 cm |
| Flower | White lacy flower umbels |
| Uses | Fresh leaves (cilantro), seeds |
| Growth | Fast-growing, 40–60 days |
| Best season | Cool season |
💊 Coriander in the medicine industry
Coriander leaves and seeds are used in traditional medicine for digestion and detoxification; coriander oil is studied for antimicrobial effects, and it is one of the most used herbs in world cuisines.
🌱 Growing & care tips
Coriander grows fast in cool weather and full sun to light shade; sow every few weeks for a constant supply of leaves and let some bolt for seeds.
🍽️ How to use it
The leaves (cilantro) finish curries, salsas and salads; the seeds are ground into spice for curries and pickles; the roots are used in Thai cooking.
💡 Did you know? Coriander is one of the most polarising herbs on Earth — people who dislike it often carry a gene that makes the leaves taste like soap.
⚠️ Coriander safety note: Coriander is safe; a small number of people are allergic to it. The seeds can lower blood sugar — diabetics using supplements should monitor levels.
⚠️ Important: Herbal and plant remedies can interact with medicines. Always ask a doctor or pharmacist before using any plant product for health purposes — especially if you are pregnant, breastfeeding or taking prescription drugs.
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