🟡 Turmeric (Curcuma longa)
📝 Last reviewed: August 2026
In short: Turmeric (Curcuma longa) contains Curcuminoids (curcumin) and is traditionally used for joint discomfort, antioxidant support, digestive health. Curcumin shows consistent (if modest) anti-inflammatory effects in osteoarthritis trials. It is not a treatment for any condition — this page is general wellness information, not medical advice.
| Active compounds | Curcuminoids (curcumin) |
|---|---|
| Common uses | Joint discomfort, Antioxidant support, Digestive health |
| Preparation | Golden milk: 1 tsp powder with warm milk + black pepper (enhances absorption). Curcumin extracts (95% curcuminoids): 500-1000 mg/day with food. |
| Safety dosage | Powder 1-3 g/day in food; extract 500-1000 mg/day (standardised 95% curcuminoids + piperine). |
❓ Questions about Turmeric (Curcuma longa)
What is Turmeric (Curcuma longa) used for? It is traditionally used for joint discomfort, antioxidant support, digestive health. Traditional use is not the same as proven treatment.
How is Turmeric (Curcuma longa) prepared? Golden milk: 1 tsp powder with warm milk + black pepper (enhances absorption). Curcumin extracts (95% curcuminoids): 500-1000 mg/day with food.
What is a safe dose of Turmeric (Curcuma longa)? Powder 1-3 g/day in food; extract 500-1000 mg/day (standardised 95% curcuminoids + piperine).
What does the evidence say about Turmeric (Curcuma longa)? Curcumin shows consistent (if modest) anti-inflammatory effects in osteoarthritis trials.
Who should avoid Turmeric (Curcuma longa)? Blood-thinning effect — stop 2 weeks before surgery, avoid with anticoagulants; caution with gallbladder disease; avoid medicinal doses in pregnancy; can cause stomach upset.
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