🌿 Tulsi / Holy Basil (Ocimum tenuiflorum)
📝 Last reviewed: August 2026
In short: Tulsi / Holy Basil (Ocimum tenuiflorum) contains Eugenol, ursolic acid, ocimumosides and is traditionally used for stress & anxiety support, blood sugar support, respiratory comfort. Moderate — small trials show stress reduction (adaptogen effect); promising blood-sugar data. It is not a treatment for any condition — this page is general wellness information, not medical advice.
| Active compounds | Eugenol, ursolic acid, ocimumosides |
|---|---|
| Common uses | Stress & anxiety support, Blood sugar support, Respiratory comfort |
| Preparation | Tea: 5-10 fresh leaves or 1 tsp dried per cup; capsules 300-500mg twice daily. |
| Safety dosage | Tea 2 cups/day; capsules up to 1g/day. |
❓ Questions about Tulsi / Holy Basil (Ocimum tenuiflorum)
What is Tulsi / Holy Basil (Ocimum tenuiflorum) used for? It is traditionally used for stress & anxiety support, blood sugar support, respiratory comfort. Traditional use is not the same as proven treatment.
How is Tulsi / Holy Basil (Ocimum tenuiflorum) prepared? Tea: 5-10 fresh leaves or 1 tsp dried per cup; capsules 300-500mg twice daily.
What is a safe dose of Tulsi / Holy Basil (Ocimum tenuiflorum)? Tea 2 cups/day; capsules up to 1g/day.
What does the evidence say about Tulsi / Holy Basil (Ocimum tenuiflorum)? Moderate — small trials show stress reduction (adaptogen effect); promising blood-sugar data.
Who should avoid Tulsi / Holy Basil (Ocimum tenuiflorum)? Generally safe as tea/food; avoid large doses in pregnancy (traditional use says avoid); may lower blood sugar with diabetes drugs; stop before surgery.
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