🫚 Ginger (Zingiber officinale)
📝 Last reviewed: August 2026
In short: Ginger (Zingiber officinale) contains Gingerols, shogaols and is traditionally used for nausea & motion sickness, digestive discomfort, mild inflammation. Moderately strong evidence for pregnancy-related nausea and motion sickness (Cochrane reviews). It is not a treatment for any condition — this page is general wellness information, not medical advice.
| Active compounds | Gingerols, shogaols |
|---|---|
| Common uses | Nausea & motion sickness, Digestive discomfort, Mild inflammation |
| Preparation | Fresh root tea (5-10 g sliced root in hot water, 10 min), powdered capsules (250-500 mg 2-3×/day), or fresh juice. |
| Safety dosage | General: 1-2 g/day of dried root. Nausea: 250 mg capsules up to 4×/day or 1 g/day. |
❓ Questions about Ginger (Zingiber officinale)
What is Ginger (Zingiber officinale) used for? It is traditionally used for nausea & motion sickness, digestive discomfort, mild inflammation. Traditional use is not the same as proven treatment.
How is Ginger (Zingiber officinale) prepared? Fresh root tea (5-10 g sliced root in hot water, 10 min), powdered capsules (250-500 mg 2-3×/day), or fresh juice.
What is a safe dose of Ginger (Zingiber officinale)? General: 1-2 g/day of dried root. Nausea: 250 mg capsules up to 4×/day or 1 g/day.
What does the evidence say about Ginger (Zingiber officinale)? Moderately strong evidence for pregnancy-related nausea and motion sickness (Cochrane reviews).
Who should avoid Ginger (Zingiber officinale)? Avoid high doses in pregnancy beyond food amounts without a doctor; may interact with blood thinners (warfarin) and diabetes medication; caution with gallstones.
💬 Visitor comments
Comments are public, moderated by the community spirit — be kind. We may remove spam or offensive posts.