🌿 Fenugreek (Trigonella foenum-graecum)
📝 Last reviewed: August 2026
In short: Fenugreek (Trigonella foenum-graecum) contains Galactomannans, diosgenin, 4-hydroxyisoleucine and is traditionally used for breast milk support, blood sugar support, digestion. Moderate — some studies show modest blood-sugar and milk-supply benefits; needs more research. It is not a treatment for any condition — this page is general wellness information, not medical advice.
| Active compounds | Galactomannans, diosgenin, 4-hydroxyisoleucine |
|---|---|
| Common uses | Breast milk support, Blood sugar support, Digestion |
| Preparation | Seeds: 1 tsp soaked overnight, or powder 5g/day; tea from roasted seeds. |
| Safety dosage | 5-10g seed/day; breastfeeding use common but tell your doctor. |
❓ Questions about Fenugreek (Trigonella foenum-graecum)
What is Fenugreek (Trigonella foenum-graecum) used for? It is traditionally used for breast milk support, blood sugar support, digestion. Traditional use is not the same as proven treatment.
How is Fenugreek (Trigonella foenum-graecum) prepared? Seeds: 1 tsp soaked overnight, or powder 5g/day; tea from roasted seeds.
What is a safe dose of Fenugreek (Trigonella foenum-graecum)? 5-10g seed/day; breastfeeding use common but tell your doctor.
What does the evidence say about Fenugreek (Trigonella foenum-graecum)? Moderate — some studies show modest blood-sugar and milk-supply benefits; needs more research.
Who should avoid Fenugreek (Trigonella foenum-graecum)? Maple-like body odour is harmless; avoid with hormone-sensitive conditions and blood thinners; blood sugar may drop too much with diabetes drugs.
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