🌸 Chamomile (Matricaria chamomilla)
📝 Last reviewed: August 2026
In short: Chamomile (Matricaria chamomilla) contains Apigenin, bisabolol, chamazulene and is traditionally used for sleep support, mild anxiety, digestive cramps. Small trials support mild sleep and anxiety benefits; quality varies. It is not a treatment for any condition — this page is general wellness information, not medical advice.
| Active compounds | Apigenin, bisabolol, chamazulene |
|---|---|
| Common uses | Sleep support, Mild anxiety, Digestive cramps |
| Preparation | Tea: 2-3 g dried flowers per cup, steep 10 min, up to 3 cups/day. Tincture: 1-4 ml, 3×/day. |
| Safety dosage | Tea: 2-4 g/day. Tincture (1:5, 45%): 3-6 ml/day in divided doses. |
❓ Questions about Chamomile (Matricaria chamomilla)
What is Chamomile (Matricaria chamomilla) used for? It is traditionally used for sleep support, mild anxiety, digestive cramps. Traditional use is not the same as proven treatment.
How is Chamomile (Matricaria chamomilla) prepared? Tea: 2-3 g dried flowers per cup, steep 10 min, up to 3 cups/day. Tincture: 1-4 ml, 3×/day.
What is a safe dose of Chamomile (Matricaria chamomilla)? Tea: 2-4 g/day. Tincture (1:5, 45%): 3-6 ml/day in divided doses.
What does the evidence say about Chamomile (Matricaria chamomilla)? Small trials support mild sleep and anxiety benefits; quality varies.
Who should avoid Chamomile (Matricaria chamomilla)? Rare allergy (Asteraceae family — avoid if allergic to ragweed); may enhance sedatives and blood thinners; avoid during pregnancy in medicinal amounts (emmenagogue history).
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