🖤 Black Seed / Nigella (Nigella sativa)
📝 Last reviewed: August 2026
In short: Black Seed / Nigella (Nigella sativa) contains Thymoquinone, nigellone, essential oils and is traditionally used for allergy & asthma support, immunity tradition, skin & hair care. Growing — promising studies for allergic rhinitis and asthma control; larger trials needed. It is not a treatment for any condition — this page is general wellness information, not medical advice.
| Active compounds | Thymoquinone, nigellone, essential oils |
|---|---|
| Common uses | Allergy & asthma support, Immunity tradition, Skin & hair care |
| Preparation | Oil 1 tsp/day, or ground seeds 1-2g/day, or capsules 500mg twice daily. |
| Safety dosage | Oil 2-5ml/day; seeds 1-2g/day in food. |
❓ Questions about Black Seed / Nigella (Nigella sativa)
What is Black Seed / Nigella (Nigella sativa) used for? It is traditionally used for allergy & asthma support, immunity tradition, skin & hair care. Traditional use is not the same as proven treatment.
How is Black Seed / Nigella (Nigella sativa) prepared? Oil 1 tsp/day, or ground seeds 1-2g/day, or capsules 500mg twice daily.
What is a safe dose of Black Seed / Nigella (Nigella sativa)? Oil 2-5ml/day; seeds 1-2g/day in food.
What does the evidence say about Black Seed / Nigella (Nigella sativa)? Growing — promising studies for allergic rhinitis and asthma control; larger trials needed.
Who should avoid Black Seed / Nigella (Nigella sativa)? High doses may harm the liver or interact with blood pressure/diabetes drugs; avoid in pregnancy (may affect the uterus); stop before surgery.
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