🚶 How Walking Actually Helps You Lose Weight
PH
PureHealthness Editorial Team · Health writers & reviewers
📝 Last reviewed: August 2026
✔ Transparent sourcing · Some articles are AI-drafted, then reviewed & fact-checked by our team
📝 Last reviewed: August 2026
A 70kg person burns ~150-200 kcal per 30 min of brisk walking (5-6 km/h).
Walk after meals — it also lowers blood sugar spikes.
Aim for 8,000-10,000 steps daily. Consistency beats intensity for beginners.
How to use this guide: start gently, listen to your body, and stop any exercise that causes pain. Progress gradually — consistency beats intensity.
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