🧘 5 Stretches to Fix Desk-Body (Do These Daily)
PH
PureHealthness Editorial Team · Health writers & reviewers
📝 Last reviewed: August 2026
✔ Transparent sourcing · Some articles are AI-drafted, then reviewed & fact-checked by our team
📝 Last reviewed: August 2026
Cat-cow: 10 slow reps to wake up the spine.
Doorway chest stretch: 30s each side.
Pigeon pose: 45s each side for tight hips.
Hamstring stretch + neck tilts: 30s each. Do this every day, not just after workouts.
How to use this guide: start gently, listen to your body, and stop any exercise that causes pain. Progress gradually — consistency beats intensity.
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